What is a Health Coach?

The Institute of Integrative Nutrition describes a Health Coach as, "a supportive mentor and wellness authority." As a Health Coach I actively listen, make reflections, and ask questions to help you gain clarity. I provide tools and resources, accountability and encouragement to help you create and reach your personal wellness goals. One thing that sets Good Seeds HC apart is my training and focus in bio-individuality- the idea that we are all different and have unique needs for our diet, lifestyle, emotional, and physical needs. It's not about finding what works best for most people, but finding what works best for YOU. This not only allows for big changes to take place, but sustainable changes that honor who you are as a person -- mind, body, and soul. 

Services

Free Consultation

Afraid to take the plunge? Let's chat about what your goals are and how we can help you.

Monthly Sessions

Need a boost and looking for tools and tips to help propel you forward in your wellness journey?

6 Month Program

An impactful journey to delve deep into your goals and see how sustainable change can build a new you.

Meet the coach

Bonita Flood

I completed my training at The Institute of Integrative Nutrition in 2017, the same year I became a mom! I now have two kids, one boy, age 6, and one girl, age 3. Some areas I am passionate about include helping women make healthier choices, helping clients with ADHD (or families with ADHD), and helping moms to build healthier lifestyles for themselves and their families.  Things I enjoy outside of work and family life are jogging, reading or listening to good stories, and trying to lead a more self sustained lifestyle.

Follow me on social media and get to know me more!

Frequently Asked Questions

What is health coaching?

Health coaching is a holistic approach to helping individuals create and achieve their health and wellness goals. Providing you with tools and resources along the way to help propel you forward.

What types of services do you offer?

We offer personalized coaching that promotes sustainable change.

Is a health coach a medical professional?

A health coach is not a medical professional. They do not diagnosis or treat illnesses, and they do not prescribe medication. 

How can I get started?

To get started, please contact me to learn more about the services and how I can help you achieve your health and wellness goals.

Contact us

If you are interested in learning more about Good Seeds Health Coaching, or to sign up for a free consultation please feel free to contact us.

Location

Good Seeds Health Coaching
Clearfield, Pennsylvania, United States

About us

Good Seeds Health Coaching is a wellness coaching service located in Clearfield, Pennsylvania but available anywhere online! Founded by certified health coach Bonita Flood, who provides personalized health coaching sessions to make sustainable change in your life. Planting good seeds today, for a better tomorrow!